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View Workout of the Day. EXP Head Coach, Personal Trainer. Affiliate Manager, CrossFit Coach. CrossFit Coach, Personal Trainer. 100 Crawford Street, Suite 5.
Friday, April 19, 2013. The End of the Beginning. I have been Crossfitting for over three years now, so the beginning phase is over. I have not posted in forever and it is time to wrap up. Friday, July 15, 2011. I merrily resumed my love affair with the Crossfit-ing for a few days but then it was time for vacation. What to do? It was re.
Tuesday, January 28, 2014. Monday, January 27, 2014. Simple and Sinister Day 19. Saturday, January 25, 2014. Yin Yoga sequence for hips and legs. Friday, January 24, 2014. Simple and Sinister Day 18. Wednesday, January 22, 2014. Simple and Sinister Day 18.